デザート
今回は、ヘルシーで美味しく小腹がすいた時た甘い物が食べたい時にピッタリなトリュフチョコレートを紹介します。
フードプロセッサーがなくても、材料を混ぜるだけで簡単に作れます。ぜひ、作ってみてね〜
アーモンド粉 60gr
オートミール粉末 40gr
メイプルシロップ 40gr
カカオパウダー 40gr
無糖のピーナッツバター 60gr
70%ダークチョコレート 50gr + コーティング用に30gr
白湯 大さじ3〜4
塩 少々
飾り用 お好みのナッツや、ヘンプシードや、ココナッツフレークなど。
⑴ 耐熱ボウルにダークチョコレートを割り入れます。ラップをして電子レンジに600wで1分チンしてます。
⑵ 電子レンジから取り出し、他の材料をボウルに入れて、まずはゴムベラを使って混ぜ合わせます。材料がまとまってきたら手で混ぜて、白湯を少しずつ加えながら、手にくっつかないぐらいの固さに調整します。
⑶ ⑵を手のひらでコロコロ丸めて、クーキングシートを引いたお皿にに並べて、冷凍庫で30分以上休ませます。
⑷ ⑶を冷凍庫から取り出して、チョコレートでコーティングしたい場合はコーティング用チョコを電子レンジで溶かし、スプーンを使って上から垂らすようにラインを描きます。飾り用にナッツやヘンプシード、ココナッツフレークを上に振りかけてください。
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