Savoury
Kabocha & carrot with stir fried medley of mushrooms
300gr Kabocha squash
1 medium carrot
2 fresh rosemary prigs
1 tbsp salt
Water (enough to cover to cook the veggies)
300gr mushroom medley (e.g. shimeji, maitake, shitake, button, etc.)
1T Olive oil
1T Soy sauce
- Cut the kabocha squash into cubes and the carrot into chunks.
- Place the kabocha ,carrot, rosemary into a pot and add enough water to cover. Add salt to taste and bring to a boil until the veggies are soft.
- Drain the water with a strainer and place a lid on top and let it steam for a few minutes.
- Meanwhile tear apart the mushrooms and slice the shiitake or button mushrooms.
- Place mushroom medley in a frying pan with heated olive oil and stir fry for about 5 minutes. Add the soy sauce and stir fry for another minute.
- Assemble the kabocha,carrot,mushrooms and garnish with the tahini soy yogurt sauce.
Tahini Soy Yogurt Sauce
This dressing is also very good with salads, dipping sauces, sandwich spreads and many other dishes.
You can replace the soy yogurt with any other yogurt you prefer.
200gr Soy Yogurt
2T Tahini
1 Lemon Juice
Salt & Peper pepper
- In a blender add all the ingredients and blend it until smooth.
Bonus Recipe!
Saffron Couscous
Couscous is a great healthy ingredient to always have in your kitchen.
You won’t believe how quick and easy it is to cook.
150gr Couscous
150gr Boiled water
3 Safran
1T Olive oil
Salt
- In a bowl combine the couscous, saffron and boiling water. Mix well and cover it tightly with plastic wrap. Leave on the side let it steam for 10 minutes.
- Add olive oil, a pinch of salt and fluff couscous with a fork. Done!
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